Over US$12.5 million has been invested in the research and development of BioSil's ingredients. We base our dosage recommendation on factual information and conclusions gathered from human clinical trials. These studies show that
- 10 drops per day (5 drops in the morning and 5 drops in the evening)
- 2 capsules a day (1 capsule in the morning and 1 capsule in the evening)
produces positive results for hair, skin and nails. We do not recommend exceeding this recommended dosage unless you have been advised by a qualified health professional. There is absolutely no need to increase this dosage.
Take it with any hot or cold drink. BioSil's important nutrient, choline, has a bitter taste (with some people describing it as"fishy"). We recommend taking BioSil drops with fruit juice because many juices can easily mask BioSil's particular taste. In the taste tests and panels that we’ve set up, red and purple juices were voted the best tasting beverages to mix BioSil in. Add the 5 drops in a glass of about a 1/4 cup or more of fruit juice, stir thoroughly, and then drink. Many other beverages such as teas or smoothies can also mask the taste quite well.
It’s perfectly fine to take BioSil with or without food or to mix BioSil with larger quantities of beverage and drink it throughout the course of one day.
There are also no known contra-indications between BioSil and other supplements, oral contraceptives, over-the-counter medications, or prescription medications. But for those who are taking prescription medications, especially those under the care of a health professional, we encourage them to speak openly with their healthcare practitioner about their dietary supplement usage and to be vigilant in monitoring any unattended side effects that might be unique to their specific health condition.